Weigh In record (no journal entry) for 25 June 2012
|
263.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2012:
|
1824 kcal
|
Fat: 65.20g | Prot: 68.39g | Carb: 237.61g.
Breakfast: Spicy Tuna Roll. Lunch: Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: dried young coconut, Roasted Salted Almonds, Seasoned Seaweed (Teriyaki), Rice & Adzuki Bean Snack Chips, Fuji Apples, Dolmas (Stuffed Grape Leaves), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mineshaft's weight history
|