Weigh In record (no journal entry) for 30 March 2018
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131.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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315 kcal
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Fat: 11.95g | Prot: 6.97g | Carb: 46.15g.
Breakfast: KFC Cream Soup, Del Monte Caffe Latte. Lunch: Tumis Buncis. more...
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losing 9.3 lb a week
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ahulkhairat's weight history
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