Weigh In record (no journal entry) for 29 March 2018
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256.4 lb
Lost so far: 70.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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2168 kcal
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Fat: 189.06g | Prot: 84.96g | Carb: 37.69g.
Dinner: Butter (Salted), Birds Eye Broccoli Florets, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Pork Spareribs, Land O'Lakes Mini Moos Half & Half Creamers. Snacks/Other: LILY's Dark Chocolate Chips, Great Value Sweetened Extra Creamy Whipped Cream, Butcher Boy 100% Pure Refined Coconut Oil, Adams 100% Natural Crunchy Peanut Butter. more...
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losing 9.8 lb a week
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