Weigh In record (no journal entry) for 25 June 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2200 kcal
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Fat: 81.39g | Prot: 163.10g | Carb: 197.50g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Simply Right 100% whey protein, 1% milk, Bananas - M. Lunch: 1% milk, 100% Whey Protein - Chocolate. Dinner: bud 55, Mashed Potatoes and Gravy, Biscuit, Cole Slaw, Original Recipe Chicken Thigh, Original Recipe Chicken Drumstick. Snacks/Other: Zone Performance Double Dark Chocolate Bar, g2, Bananas - M. more...
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2440 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 25 minutes. more...
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losing 1.2 lb a week
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