Johnnyj's Journal, 30 April 2010

191.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 66.15g | Prot: 58.54g | Carb: 88.03g.   Breakfast: Coffee (Brewed From Grounds), Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: banana, water, bacon, 2 egg omelet. Dinner: diet pepsi, pizza. more...

2793 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...