Weigh In record (no journal entry) for 25 June 2012
|
190.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2012:
|
1665 kcal
|
Fat: 117.41g | Prot: 121.72g | Carb: 41.63g.
Breakfast: Sausage, Egg. Lunch: Pork Rinds, ground sirloin, swiss cheese. Dinner: Filet Mignon, Romaine. Snacks/Other: string cheese, ground flax seed, avocado, Pork Rinds, L & A cranberry delight, green olives. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hernia's weight history
|