Weigh In record (no journal entry) for 25 June 2012
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1527 kcal
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Fat: 59.03g | Prot: 96.39g | Carb: 154.91g.
Breakfast: Banana Berry (Power). Lunch: Almonds. Dinner: rib pf chang, Chicken with Black Bean Sauce, Steamed White Rice. more...
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steady weight
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d1noli's weight history
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