Weigh In record (no journal entry) for 29 March 2018
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139.3 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1607 kcal
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Fat: 55.19g | Prot: 121.48g | Carb: 162.17g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Publix Extra Thin Sliced Cooked Ham, Dean's 1% Lowfat Chocolate Milk, Mozzarella Cheese (Part Skim Milk). Lunch: White Rice Cooked Long Grain , Beans Red Kidney Cooked , Vinaigrette Dressing, Red Robin Kid's Freckled Lemonade Light, Price Chopper Croutons, Taylor Farms Romaine Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Bob Evans Grilled Chicken Club Sandwich. Snacks/Other: Trader Joe's Mandarin Oranges, betterMD Cappuccino. more...
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gaining 10.8 lb a week
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