gsalvim's Journal, 27 March 2018

140.0 lb Lost so far: 2.2 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 56.20g | Prot: 94.43g | Carb: 143.66g.   Breakfast: Dean's 1% Lowfat Chocolate Milk, Shaw's Multi Grain Whole Grain Bread, Mozzarella Cheese (Part Skim Milk). Lunch: Carl's Jr. Charbroiled Chicken Club Sandwich (No Mayo). Dinner: Beans Red Kidney Cooked , White Rice (Long-Grain, Cooked) , Brown and Serve Pork Sausage Rice Links, Aldi Beef Top Sirloin Steak. Snacks/Other: Vienna Beef Pups Mini Hot Dogs. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...