TJKinden's Journal, 25 June 2012

225.5 lb Lost so far: 14.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 54.00g | Prot: 60.63g | Carb: 241.11g.   Breakfast: Honey , 100 Calorie Original English Muffin, Light Soft Spread. Lunch: Medium Roast Beef Sandwich. Dinner: New Orleans Style Jambalaya Rice, Seafood Linguine. Snacks/Other: Zingers-Iced Chocolate Cakes. more...

2878 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...