Weigh In record (no journal entry) for 29 March 2018
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1027 kcal
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Fat: 46.41g | Prot: 87.89g | Carb: 63.98g.
Breakfast: Kraft Velveeta Cheese Slices, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Egg White. Lunch: Cheddar's Grilled Chicken Pecan Salad. Dinner: Kroger Multi-Grain Sandwich Slims, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 6.1 lb a week
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