slimsammy55's Journal, 25 June 2012

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 46.07g | Prot: 75.90g | Carb: 342.31g.   Breakfast: All-Bran, 2% Fat Milk, Honey Bunches of Oats. Lunch: Miniatures Peanut Butter Cups, Whole Wheat Bread, Lettuce, Sliced Ham (Extra Lean) , Cheddar Cheese . Dinner: Mixed Salad Greens, Beef or Meat Gravy, Roasted Broiled or Baked Chicken, Bistro Express. Snacks/Other: Pumpkin Bread, Carrots , Pears , 100 Calorie Chocolate Chewy Bar, 2% Fat Milk, Froot Loops, Pears , Sweet Cherries, Source 0% Yogurt. more...

2522 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...