Weigh In record (no journal entry) for 29 March 2018
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1060 kcal
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Fat: 30.60g | Prot: 45.38g | Carb: 151.72g.
Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Eker Yarım Yağlı Yoğurt, Karışık Yeşil Salata, Tarhana Çorbası. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Omlet Yumurta veya Karışık Yumurta, Makarna. more...
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losing 1.4 lb a week
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Erol Egemen's weight history
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