Erol Egemen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 31st: 1303 * 41%
fat: 38.62g
|
protein: 70.55g
|
carbs: 162.81g
- -
June 2020
Tue 16th: 1098 * 34%
fat: 48.03g
|
protein: 78.50g
|
carbs: 82.95g
- -
May 2020
Sun 24th: 1273 * 40%
fat: 60.62g
|
protein: 41.33g
|
carbs: 145.57g
- -
February 2020
Sat 15th: 575 * 18%
fat: 44.50g
|
protein: 36.71g
|
carbs: 4.60g
- -
Fri 14th: 232 * 7%
fat: 15.92g
|
protein: 18.87g
|
carbs: 1.68g
- -
Mon 10th: 961 * 30%
fat: 20.40g
|
protein: 44.09g
|
carbs: 146.42g
- -
Mon 3rd: 1834 * 57%
fat: 71.71g
|
protein: 110.55g
|
carbs: 191.70g
- -
Sun 2nd: 2927 * 91%
fat: 160.44g
|
protein: 168.03g
|
carbs: 209.01g
- -
January 2020
Fri 31st: 266 * 8%
fat: 9.92g
|
protein: 21.92g
|
carbs: 20.48g
- -
Wed 29th: 1484 * 46%
fat: 51.39g
|
protein: 98.73g
|
carbs: 158.37g
- -
Tue 28th: 1596 * 50%
fat: 40.40g
|
protein: 77.95g
|
carbs: 230.82g
- -
Sat 25th: 545 * 17%
fat: 29.66g
|
protein: 21.37g
|
carbs: 49.02g
- -
Sat 18th: 1526 * 48%
fat: 82.67g
|
protein: 115.62g
|
carbs: 128.53g
- -
Wed 15th: 2962 * 93%
fat: 156.61g
|
protein: 144.70g
|
carbs: 245.25g
- -
Tue 14th: 2156 * 67%
fat: 98.66g
|
protein: 107.99g
|
carbs: 203.78g
- -
Mon 13th: 329 * 10%
fat: 9.92g
|
protein: 22.42g
|
carbs: 35.28g
- -
Sun 12th: 2820 * 88%
fat: 133.63g
|
protein: 131.79g
|
carbs: 280.12g
- -
Sat 11th: 3314 * 104%
fat: 165.85g
|
protein: 161.13g
|
carbs: 301.70g
- -
Wed 8th: 2486 * 78%
fat: 90.84g
|
protein: 147.11g
|
carbs: 237.30g
- -
Tue 7th: 411 * 13%
fat: 25.58g
|
protein: 8.28g
|
carbs: 44.26g
- -

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