chickenfries's Journal, 29 March 2018

238.0 lb Lost so far: 3.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 35.43g | Prot: 63.48g | Carb: 217.56g.   Breakfast: Jenny Craig New York Sesame Bagel, Starbucks Vanilla Latte (Tall). Lunch: Jenny Craig Butternut Squash Ravioli, Lettuce Salad with Assorted Vegetables. Dinner: Gold Peak Sweetened Iced Tea (12 oz), Yellow Summer Squash, Mushrooms, Jenny Craig Chicken Burrito. Snacks/Other: Jenny Craig S'mores Bar, Taco Bell Nacho Fries, BelGioioso Fresh Mozzarella Cheese, Fig, Yoplait Greek 100 Whips - Coconut Macaroon. more...

3227 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...