Weigh In record (no journal entry) for 29 March 2018
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154.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1666 kcal
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Fat: 45.95g | Prot: 189.32g | Carb: 148.92g.
Breakfast: Cucumber (with Peel), Litehouse Foods Lite Ranch Veggie Dip, Sweet Red Peppers, Mushrooms, Tomatoes, Lettuce, Skinnygirl Poppyseed Salad Dressing, Cucumber (with Peel), Lettuce, Tomatoes, Mushrooms, Sweet Red Peppers, Chicken Breast Meat (Broilers or Fryers), Zucchini. Lunch: Bananas, Guacamole, Broccoli. Dinner: Quest Birthday Cake Protein Bar. Snacks/Other: Bananas, Kirkland Signature Almond Butter, Dymatize Elite Casein. more...
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gaining 4.2 lb a week
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