Weigh In record (no journal entry) for 25 June 2012
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1723 kcal
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Fat: 83.39g | Prot: 73.63g | Carb: 168.92g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Granulated Splenda, Granulated Splenda, Coffee, French Vanilla Liquid Coffee Creamer, French Vanilla Liquid Coffee Creamer, Coffee, Granulated Splenda. Lunch: Corn on the Cob, Garbanzo Chick Peas, Balsamic Vinaigrette Dressing, Black Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Kidney Beans (Canned), Green Snap Beans, LEAN GRD TKY. Dinner: Cut Green Beans, LEAN GRD TKY, Kidney Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans, Balsamic Vinaigrette Dressing, Garbanzo Chick Peas. Snacks/Other: White Potatoes (Flesh and Skin). more...
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losing 0.5 lb a week
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