Weigh In record (no journal entry) for 25 June 2012
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178.5 lb
Lost so far: 15.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1177 kcal
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Fat: 54.24g | Prot: 83.45g | Carb: 75.94g.
Breakfast: Butter (Salted), Boiled Egg, Wheat English Muffins. Lunch: Chicken Breast, Pasta (Made with Egg, Cooked). Dinner: Strawberry Light Yogurt, Red Tomatoes, Uncured Turkey Bacon, Pork Chop. Snacks/Other: Genuine Draft 64, 1% Fat Milk. more...
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gaining 3.5 lb a week
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gallusgal's weight history
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