Weigh In record (no journal entry) for 29 March 2018
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221.2 lb
Lost so far: 22.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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450 kcal
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Fat: 18.50g | Prot: 41.00g | Carb: 32.00g.
Breakfast: Almonds, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Starbucks Skinny Vanilla Latte (Grande). Snacks/Other: Kroger Italian Dry Salame, Weight Watchers Light String Cheese. more...
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gaining 4.2 lb a week
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