Weigh In record (no journal entry) for 29 March 2018
|
235.0 lb
Lost so far: 25.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2018:
|
2179 kcal
|
Fat: 98.85g | Prot: 78.50g | Carb: 265.02g.
Breakfast: Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Jose Ole Breakfast Burrito - Sausage & Egg, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: 14" Pepperoni Pizza. Dinner: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Heartland Harvest Nut & Chocolate Trail Mix, Slim-Fast 100 Calorie Snack Baked Crisps. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|