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Nuts, had some alcohol during the week.
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241.4 lb
Lost so far: 53.9 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1705 kcal
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Fat: 109.58g | Prot: 155.80g | Carb: 22.52g.
Breakfast: Ground Beef (Cooked), Piller's Turkey Bites, Egg. Lunch: Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Salmon, Parmesan Cheese (Shredded), Lettuce, Ranch Salad Dressing, Broccoli. Snacks/Other: NaturAlmond Almond Butter, Lindt Excellence 90% Cocoa Supreme Dark, Whipping Cream, America's Choice Natural Almonds. more...
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gaining 15.4 lb a week
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