Weigh In record (no journal entry) for 29 March 2018
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234.2 lb
Lost so far: 12.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1455 kcal
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Fat: 89.93g | Prot: 76.77g | Carb: 84.16g.
Breakfast: Saag's British Style Bangers, Spinach , Onions , Butter , Egg. Lunch: Soylent Coffiest. Dinner: Soylent Cacao. Snacks/Other: Country Cheese of Berkeley Istara Sheep's Milk Cheese, Country Cheese of Berkeley Istara Sheep's Milk Cheese, Daniele Pancetta, Daniele Pancetta, Istara Sheep's Milk Cheese. more...
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losing 4.9 lb a week
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