Weigh In record (no journal entry) for 29 March 2018
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348.0 lb
Lost so far: 202.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1192 kcal
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Fat: 42.70g | Prot: 85.08g | Carb: 124.20g.
Breakfast: Equate Sugar Free Fiber Powder, Sunsweet PlumSmart Light Juice, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup. Lunch: Smucker's Strawberry Jelly, Plain Waffle, Equate Sugar Free Fiber Powder, Elevation Vanilla Whey Protein Powder. Dinner: Chives, Radish, Great Value 1% Low Fat Cottage Cheese, Great Value Canned Tuna in Water, Iceberg Lettuce (Includes Crisphead Types), Kraft Catalina Salad Dressing. Snacks/Other: Tap Water, Gouda Cheese, Muenster Cheese, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Tap Water. more...
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6721 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 10 hours and 30 minutes, Housework - 30 minutes, Standing - 3 hours, Cooking - 1 hour, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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