Weigh In record (no journal entry) for 29 March 2018
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238.4 lb
Lost so far: 20.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1639 kcal
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Fat: 57.63g | Prot: 54.84g | Carb: 46.32g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: All Natural Italian Salad Dressing, Classic Seasoned Restaurant Style Croutons, Sharp Cheddar Fine Cut, Lettuce, Carrots, Lower Sodium Turkey Breast, Tavern Ham, Cucumber, Tomatoes. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 8.4 lb a week
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