Weigh In record (no journal entry) for 29 March 2018
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168.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1402 kcal
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Fat: 52.23g | Prot: 118.24g | Carb: 114.85g.
Breakfast: Kale , Apples , Body Logix Natural Whey Protein, Silk Vanilla Soymilk. Lunch: Trader Joe's Crumbled Goat Cheese, Applegate Farms Organic Turkey Bacon, Chicken Breast, Hard-Boiled Egg . Dinner: T. Marzetti Lite Slaw Dressing, Coleslaw , Sweet Potato , Salmon Cake or Patty. Snacks/Other: Medi Weightloss Peanut Butter Temptation, Medi Weightloss Peanut Butter Temptation, Stop & Shop Baby Carrots, Good 2 Go Hummus. more...
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losing 1.4 lb a week
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