Weigh In record (no journal entry) for 29 March 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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970 kcal
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Fat: 26.36g | Prot: 62.11g | Carb: 132.94g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Happy Farms Light Spreadable Cheese Wedges, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Trader Joe's Crumbled Goat Cheese, Great Value Romaine Lettuce, Sweet Red Peppers, All Whites 100% Liquid Egg Whites. Dinner: Mama Belle's Maryland Style Crab Cakes, Kraft Tartar Sauce, Broccoli Flower Clusters. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Jolly Time 100 Calorie Healthy Pop Butter, Watermelon. more...
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losing 1.8 lb a week
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