Weigh In record (no journal entry) for 25 June 2012
|
167.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2012:
|
952 kcal
|
Fat: 19.29g | Prot: 96.92g | Carb: 97.63g.
Breakfast: Ionix Supreme, Isalean Pro. Lunch: Corn on the Cob, Zucchini , Yellow Summer Squash, Grilled Chicken Breast Strips, Raspberry Vinaigrette with Poppyseed, Lettuce Salad with Assorted Vegetables. Dinner: IsaLean Soup (Classic Creamy Chicken). Snacks/Other: Chocolate Snacks!. more...
|
|
2250 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnmcpaul's weight history
|