Weigh In record (no journal entry) for 29 March 2018
|
214.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2018:
|
1749 kcal
|
Fat: 64.01g | Prot: 72.78g | Carb: 209.35g.
Breakfast: Domino Sugar Light Brown Sugar, Oatmeal with Fruit. Lunch: Kroger Diced Tomatoes with Jalapeno Peppers, Perdue Grilled Chicken Breast Strips, Mt. Olive Jalapeno Slices, Trader Joe's Organic Black Beans, White Rice. Dinner: Bob Evans Slow-Roasted Chicken Pot Pie. Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips, Fireball Cinnamon Whiskey. more...
|
|
3221 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Showering - 10 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 26 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wake's weight history
|