Weigh In record (no journal entry) for 03 April 2018
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213.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1745 kcal
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Fat: 76.07g | Prot: 62.18g | Carb: 155.73g.
Breakfast: Jimmy Dean Sausage Gravy and Biscuits. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Lay's Wavy Original Potato Chips. Dinner: Mushroom Stroganoff, King's Hawaiian Hawaiian Sweet Rolls, Gin and Tonic, Ballreich's Marcelled Potato Chips. Snacks/Other: Pudding with Fruit and Vanilla Wafers, Whiskey. more...
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3345 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Watching TV/Computer - 6 hours. more...
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losing 0.7 lb a week
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