Weigh In record (no journal entry) for 25 June 2012
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156.7 lb
Lost so far: 41.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2109 kcal
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Fat: 59.93g | Prot: 185.10g | Carb: 238.20g.
Breakfast: Bananas , 80 Calorie Cereal - Honey Squares, Chia Seed, Milk (Nonfat) , Benefiber Powder. Lunch: double fiber 100% whole wheat bread nature's pride, Chicken Breast, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce . Dinner: Jell-O Sugar-Free Gelatin, Smart Pop Kettle Korn 100 Calorie Mini Bags, Sandwich Thins - Honey Wheat, Salmon, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce . Snacks/Other: Sliced Apples , lindora nutrition bar, ABC Trek Mix, Gold Standard 100% Casein - Cookies & Cream. more...
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2477 kcal
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Activities & Exercise:
elliptical / Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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