Weigh In record (no journal entry) for 25 June 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2012:
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1229 kcal
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Fat: 37.94g | Prot: 94.26g | Carb: 127.37g.
Breakfast: hummus, bread, milk, coffee. Lunch: wonton , stir fried beef, shrimp, fried rice. Dinner: milk, olives, cucumber, olive oil, feta, tomato, lettuce, salsa, tortilla, Ground beef. Snacks/Other: strawberries. more...
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2192 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 40 minutes, Desk Work - 7 hours, Resting - 2 hours and 20 minutes, Standing - 1 hour, Sitting - 4 hours. more...
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losing 14.0 lb a week
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Northerngal1's weight history
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