Northerngal1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 19th: 267 * 16%
fat: 10.25g
|
protein: 8.65g
|
carbs: 37.61g
- -
Wed 18th: 1814 107%
fat: 65.08g
|
protein: 156.24g
|
carbs: 159.11g
2019  205
Tue 17th: 1511 89%
fat: 38.64g
|
protein: 123.38g
|
carbs: 172.53g
2289  778
Fri 13th: 1495 88%
fat: 61.46g
|
protein: 91.79g
|
carbs: 161.28g
1973  478
Thu 12th: 1613 95%
fat: 40.15g
|
protein: 124.71g
|
carbs: 211.74g
1988  375
Wed 11th: 1678 99%
fat: 59.72g
|
protein: 117.16g
|
carbs: 173.61g
2142  464
Tue 10th: 1660 98%
fat: 62.67g
|
protein: 105.80g
|
carbs: 180.72g
2058  398
Mon 9th: 1588 93%
fat: 65.93g
|
protein: 112.89g
|
carbs: 148.39g
2142  554
Sun 8th: 1649 97%
fat: 78.02g
|
protein: 90.31g
|
carbs: 152.00g
2387  738
Sat 7th: 1350 79%
fat: 37.90g
|
protein: 98.94g
|
carbs: 154.32g
2134  784
Fri 6th: 1520 89%
fat: 37.90g
|
protein: 146.45g
|
carbs: 153.35g
2245  725
Thu 5th: 1315 77%
fat: 49.88g
|
protein: 62.24g
|
carbs: 163.34g
2019  704
Wed 4th: 1717 101%
fat: 87.14g
|
protein: 75.97g
|
carbs: 154.04g
2225  508
Tue 3rd: 1449 85%
fat: 38.89g
|
protein: 81.70g
|
carbs: 203.31g
2299  850
June 2012
Thu 28th: 519 * 31%
fat: 10.66g
|
protein: 37.25g
|
carbs: 68.36g
2168  1649
Wed 27th: 1694 100%
fat: 51.30g
|
protein: 114.84g
|
carbs: 200.43g
2144  450
Tue 26th: 1716 101%
fat: 37.18g
|
protein: 107.03g
|
carbs: 245.14g
2192  476
Mon 25th: 1229 72%
fat: 37.94g
|
protein: 94.26g
|
carbs: 127.37g
2192  963
Sun 24th: 1029 61%
fat: 45.86g
|
protein: 55.73g
|
carbs: 100.45g
2164  1135
Sat 9th: 424 * 25%
fat: 10.73g
|
protein: 16.75g
|
carbs: 68.35g
1618*  1194

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