44andFat's Journal, 30 April 2010

194.7 lb Lost so far: 10.7 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 67.37g | Prot: 39.38g | Carb: 122.33g.   Breakfast: nature valley. Lunch: Bagel Thins 100% Whole Wheat, mustard, boiled ham, swiss cheese, lettuc, strawberries. Dinner: Gourmet Popcorn Pour Over Movie Ther Butter. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...