Weigh In record (no journal entry) for 29 March 2018
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251.6 lb
Lost so far: 24.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1536 kcal
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Fat: 63.86g | Prot: 137.36g | Carb: 158.90g.
Breakfast: Apples , Breakstone's Live Active 2% Cottage Cheese, Jif To Go Creamy Peanut Butter. Lunch: Green String Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Hello Fresh Crispy Chipotle Shrimp Tacos. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.9 lb a week
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