DJHamlin's Journal, 30 April 2010

235.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 29.58g | Prot: 22.88g | Carb: 95.44g.   Breakfast: Glazed French Doughnuts (Crullers), Sourdough donut, coffee, Instant Oatmeal w/raisins. Lunch: tACO BELL TACO. more...

3121 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...