Weigh In record (no journal entry) for 29 March 2018
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178.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1769 kcal
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Fat: 53.20g | Prot: 103.83g | Carb: 250.11g.
Breakfast: Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Eat Smart Brussels Sprouts, Great Value Grilled Chicken Breast, Sweet Potato. Dinner: Great Value Grilled Chicken Breast, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds, Blueberries, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 22.4 lb a week
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