Weigh In record (no journal entry) for 25 June 2012
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125.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1361 kcal
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Fat: 39.29g | Prot: 144.76g | Carb: 102.96g.
Breakfast: milk, Quaker Instant Oatmeal, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Lunch: Hellmann's, egg white, hard boiled egg, lemon , olive oil, raw cucumber, ground turkey, shaved parmesan, Arugula Salad. Dinner: Grilled Chicken Thigh. Snacks/Other: Deli Turkey or Chicken Breast Meat, cucumbers, smoked salmon, wasa crackers, Fresh Blueberries, Breakstone's . more...
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gaining 0.1 lb a week
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