| December 2014 |
| Mon 1st: |
535 *
|
43%
|
fat: 15.55g |
| |
protein: 71.39g |
| |
carbs: 29.94g |
|
-
|
-
|
| May 2014 |
| Thu 1st: |
1104 *
|
58%
|
fat: 53.55g |
| |
protein: 98.90g |
| |
carbs: 60.85g |
|
-
|
-
|
| April 2014 |
| Wed 30th: |
611 *
|
32%
|
fat: 15.98g |
| |
protein: 79.37g |
| |
carbs: 36.25g |
|
-
|
-
|
| Tue 29th: |
849 *
|
45%
|
fat: 28.47g |
| |
protein: 91.00g |
| |
carbs: 58.92g |
|
-
|
-
|
| Mon 28th: |
1347 *
|
71%
|
fat: 68.50g |
| |
protein: 132.30g |
| |
carbs: 50.24g |
|
-
|
-
|
| Thu 24th: |
1148 *
|
60%
|
fat: 51.88g |
| |
protein: 103.16g |
| |
carbs: 76.81g |
|
-
|
-
|
| Wed 23rd: |
1922 *
|
101%
|
fat: 94.09g |
| |
protein: 133.86g |
| |
carbs: 149.98g |
|
-
|
-
|
| Tue 22nd: |
2231 *
|
117%
|
fat: 107.09g |
| |
protein: 180.66g |
| |
carbs: 150.45g |
|
-
|
-
|
| Mon 21st: |
1491 *
|
78%
|
fat: 57.85g |
| |
protein: 140.69g |
| |
carbs: 112.14g |
|
-
|
-
|
| Fri 18th: |
991 *
|
52%
|
fat: 36.08g |
| |
protein: 89.59g |
| |
carbs: 81.59g |
|
-
|
-
|
| Thu 17th: |
1806 *
|
95%
|
fat: 64.13g |
| |
protein: 153.85g |
| |
carbs: 161.07g |
|
-
|
-
|
| Wed 16th: |
1573 *
|
83%
|
fat: 84.24g |
| |
protein: 138.44g |
| |
carbs: 69.98g |
|
-
|
-
|
| Tue 15th: |
1617 *
|
85%
|
fat: 43.85g |
| |
protein: 169.40g |
| |
carbs: 144.92g |
|
-
|
-
|
| Mon 14th: |
1359 *
|
72%
|
fat: 47.17g |
| |
protein: 117.76g |
| |
carbs: 130.14g |
|
-
|
-
|
| March 2014 |
| Tue 4th: |
1417 *
|
75%
|
fat: 33.03g |
| |
protein: 156.85g |
| |
carbs: 121.95g |
|
-
|
-
|
| August 2013 |
| Fri 2nd: |
367 *
|
19%
|
fat: 4.93g |
| |
protein: 52.04g |
| |
carbs: 32.84g |
|
-
|
-
|
| Thu 1st: |
1102 *
|
58%
|
fat: 41.39g |
| |
protein: 138.97g |
| |
carbs: 53.58g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1180 *
|
62%
|
fat: 45.23g |
| |
protein: 112.28g |
| |
carbs: 88.55g |
|
-
|
-
|
| Tue 30th: |
1135 *
|
60%
|
fat: 45.95g |
| |
protein: 144.41g |
| |
carbs: 32.41g |
|
-
|
-
|
| Mon 29th: |
911 *
|
48%
|
fat: 15.93g |
| |
protein: 128.88g |
| |
carbs: 67.65g |
|
-
|
-
|
