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tmcarm
Journal
25 Jun 12
tmcarm's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
202.4 lb
Lost so far:
0 lb
.
Still to go:
72.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2012:
225 kcal
Fat: 4.20g | Prot: 33.07g | Carb: 15.93g.
Breakfast:
Popsicle (Sugar Free).
Lunch:
Chicken Vegetable Soup (Low Sodium).
Dinner:
Chocolate Protein Shake.
more...
2236 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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