Weigh In record (no journal entry) for 29 March 2018
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135.1 lb
Lost so far: 39.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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2069 kcal
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Fat: 54.54g | Prot: 152.68g | Carb: 246.45g.
Breakfast: Первым Делом Сосиски Традиционные, Banana, Tine Cottage Cheese 2%. Lunch: Chicken Breast, Увелка Рис Смесь Пропаренного и Дикого. Dinner: Subway Сэндвич с Индейкой и Ветчиной. Snacks/Other: Exponenta Напиток Кисломолочный Яблоко-Сельдерей, Apple, Cottage Cheese (Lowfat 2% Milkfat) , Apple, Бахетле Птичье Молоко. more...
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losing 2.3 lb a week
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