Weigh In record (no journal entry) for 25 June 2012
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257.0 lb
Lost so far: 0.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1690 kcal
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Fat: 50.44g | Prot: 95.04g | Carb: 218.36g.
Breakfast: Fat Free Milk, Shredded Whole Wheat Cereal (Presweetened). Lunch: Onions, Green Peppers, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Red Tomatoes, 100% Whole Wheat Bread, Creamy Horseradish Sauce, Habanero Cheese, Guacamole, 98% Fat Free Chicken Breast Lunch Meat. Dinner: Onions, Green Peppers, Fajita Mix, Jalapeno Peppers, Chicken Breast, 100% Whole Wheat Flour Tortillas. Snacks/Other: NUTrition Digestive Health Mix, 100% Vegetable Juice (11.5 oz), Bananas, Pistachio Nuts. more...
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losing 3.5 lb a week
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