Weigh In record (no journal entry) for 29 March 2018
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135.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1334 kcal
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Fat: 65.55g | Prot: 119.85g | Carb: 71.02g.
Breakfast: PB2 Powdered Peanut Butter, Kroger Stevia Baking Blend, Cinnamon, Allspice Ground, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, Great Value Large White Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Cream Cheese, Hormel Original Pepperoni Slices, Mac's Original Pork Skins, Dandy Celery Sticks. Dinner: Great Value Classic Olive Oil, Cinnamon, Baked Sweetpotato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Sea Salt. more...
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2264 kcal
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Activities & Exercise:
Housework - 3 hours and 5 minutes, Elliptical - 30 minutes, Sleeping - 4 hours and 57 minutes, Resting - 7 hours and 28 minutes, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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