Weigh In record (no journal entry) for 29 March 2018
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188.5 lb
Lost so far: 17.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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944 kcal
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Fat: 30.62g | Prot: 45.83g | Carb: 131.70g.
Breakfast: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Haşlanmış Nohut. Snacks/Other: Bim Funny Fitness Club Meyveli Çıtır Müsli, Yeşil Elma. more...
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losing 3.1 lb a week
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 Comments
Iyi günler ve başarılar dillerim 😀
29 Mar 18 by member: yüksel.g
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