Weigh In record (no journal entry) for 29 March 2018
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171.5 lb
Lost so far: 3.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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2082 kcal
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Fat: 129.58g | Prot: 141.17g | Carb: 71.33g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Hortex Barszcz Ukraiński, Carrefour Brukselka Mrożona, Dawtona Passata, Carrefour Warzywa na Patelnie z Ziemniakami, Carrefour Szpinak Brykiet, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Serca Drobiowe, Smalec. Snacks/Other: Hellmanns Sos Czosnkowy z Jogurtem, Łowicz Dżem 100% Truskawka, Wafle, Jajko, Biedronka Masło Ekstra. more...
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gaining 3.1 lb a week
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