Weigh In record (no journal entry) for 25 June 2012
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1242 kcal
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Fat: 32.12g | Prot: 49.59g | Carb: 195.09g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle, Special K Cereal Bars - Chocolatey Pretzel. Lunch: Pineapple, green beans, mashed potatoes, Country Fried Steaks. Dinner: Coca-Cola Zero, Lay's Kettled Cooked Applewood, 6" Roast Beef. Snacks/Other: Fruit apple small. more...
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steady weight
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