Weigh In record (no journal entry) for 29 March 2018
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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2435 kcal
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Fat: 102.53g | Prot: 116.51g | Carb: 243.66g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Zuivelhoeve Boer'n Yoghurt Noten. Dinner: Mona Intense Vla Pure Chocolade, Gekookt Ei, HAK Gesneden Bladspinazie, HAK Bruine Bonen, Lidl Sukadelappen. Snacks/Other: Milsani Halfvolle Melk, AH Basic Gevulde Paaseitjes. more...
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steady weight
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