Weigh In record (no journal entry) for 25 June 2012
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196.0 lb
Lost so far: 82.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1069 kcal
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Fat: 34.65g | Prot: 48.75g | Carb: 155.17g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Blackberries, Chex Mix Hot-n-Spicy, Lite Mayo, 100% Whole Wheat Bread, OM HONEY HAM WALPK3013. Dinner: Chili (Small). Snacks/Other: Sugar Free Seedless Blackberry Jam, Reduced Fat Creamy Peanut Butter, Heart Healthy 100% Whole Wheat Bread. more...
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losing 2.0 lb a week
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