Weigh In record (no journal entry) for 29 March 2018
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150.6 lb
Lost so far: 21.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1433 kcal
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Fat: 67.35g | Prot: 58.06g | Carb: 150.14g.
Breakfast: Cukier, Jabłko, Kupiec Płatki Owsiane Błyskawiczne, Biedronka Mleko Prawdziwe 3,2%. Lunch: Cukier, Pączek z Nadzieniem Kremowym, Kawa z Mlekiem. Dinner: Kawa z Mlekiem, Udko z Kurczaka bez Skóry, Zupa Jarzynowa. Snacks/Other: Cukier, Chleb Biały, Kawa z Mlekiem, Świeża Kiełbasa Wieprzowa. more...
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losing 6.2 lb a week
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