Weigh In record (no journal entry) for 25 June 2012
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220.6 lb
Lost so far: 13.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1406 kcal
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Fat: 46.76g | Prot: 51.73g | Carb: 198.34g.
Breakfast: American Cheese, Plain Mini Bagels, Sugar Free Metamucil, Coffee with Milk. Lunch: Fried Chicken Wing, Fried Shrimp Toast, Chinese Style Noodles, Hunan Pork, Wonton Soup, Shrimp with Lobster Sauce. Dinner: Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, 2% Fat Milk. Snacks/Other: Peaches, Red Velvet Cupcake, Watermelon, Mini Pretzels, Jelly Beans. more...
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3136 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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