shelynne's Journal, 25 June 2012

151.0 lb Lost so far: 103.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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237 kcal

Fat: 6.94g | Prot: 12.57g | Carb: 31.33g.   Breakfast: nature's path kamut puffs, Go Lean, Pure Unsweetened Vanilla Almond Milk. Dinner: Pure Unsweetened Vanilla Almond Milk, Cherry Tomatoes. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...

2034 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Walking (slow) - 2/mph - 29 minutes, Resting - 4 hours and 31 minutes, Sleeping - 8 hours. more...